Rewiring Your Mind for Lasting Sobriety with Gratitude
The Science of Finding the Good
Our brains are wired to focus on the negative, making it easy to get stuck in thought patterns that fuel cravings, self-doubt, and emotional struggles in sobriety. But gratitude offers a powerful antidote—helping you shift perspective, build resilience, and reinforce the joy of an alcohol-free life.
In this workshop, we’ll explore the science behind gratitude, how it rewires your brain to notice the good, and how it can help you form beliefs that strengthen your recovery. You’ll walk away with simple, practical tools to make gratitude a lasting habit in your daily life.
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Oh, hey there!
I'm Jeanette, your non-AA sober curious mentorÂ
A former daily drinker turned psychotherapist and sober curiosity mentor, obsessed with helping growth-minded individuals take a break from alcohol, cast aside the limiting beliefs that keep them stuck, and build new tools to let go of the cutch of bottles, all using a non-AA approach.
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After a decade-long love affair with alcohol, when I finally broke free from the hold of my old 'lover,' sobriety became the greatest gift I ever received.
On my road to sobriety, I uncovered that this is not a journey of recovery, but one of discovery—an adventure to become the hero we were born to become…
HAVE A QUESTION OR NEED SOME HELP?
Reach out to Jeanette at [email protected] and I'll get back to you as soon as I can.Â