Break The Nightcap Loop

VIDEO 1: Uncover the Hidden Drinking Loop

WORKBOOK

Sober Curiosity 4-Pillar System

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VIDEO 2: Unlock the 4-Pillar System

WORKBOOK

Sober Curiosity 4-Pillar System

✧ Download Size: 3.4MB

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VIDEO 3: Belief Rewrite

WORKBOOK

Rewriting Your Beliefs to Find Freedom

✧ Download Size: 478 KB

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VIDEO 4: Skill Expand

WORKBOOK

5 Tips to Get Through Your First Nightcap-Free Week

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7 Growth-Mindset Mantras for Nightcap-Free Nights

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Important Note

If you experience severe withdrawal symptoms like delirium tremens or hallucinations when cutting back on alcohol, you may have developed a physical dependency.

While Sober Curiosity Workshops can help with the emotional and psychological aspects of addiction by changing your perspective on alcohol, it is NOT a substitute for professional mental health treatment or medical care. All information provided in our online course and group calls is for educational and informational purposes only. If you feel you have developed a physical dependency, please consult your doctor for medical assistance during detox. Your health is essential!

-- with care, Jeanette

Oh, hey there!

I'm Jeanette, your non-AA sobriety Guide

Jeanette is the creator of the Empowered AF (Alcohol-Free) 4 Pillar System — a former daily drinker and therapist-turned-sobriety guide who helps growth-minded folks break free from alcohol’s grip and go from white-knuckling it, feeling deprived, and missing the buzz to feeling free, confident, energized, and genuinely good about saying “No” to a drink.

Clients describe her as “one of the most kind-hearted and non-judgmental people they’ve ever met.”

Her compassion-infused, empowerment-driven approach has been featured in The New York Times and regularly appears in Psychology Today.

HAVE A QUESTION OR NEED SOME HELP?

Reach out to Jeanette at [email protected] and I'll get back to you as soon as I can.