Sober Curiosity Lab 2.0

Sober Curiosity Lab 2.0 is not just a program about “quitting drinking”; it's a journey to outgrow an outdated way of coping with life.

And that is a process that takes time.

Throughout our year together, you'll uncover the needs that lead you to turn to alcohol, examine old beliefs, develop new skills, and gradually build a life where alcohol no longer plays a central role.

The year-long format gives you the space and support to learn, practice, and integrate these changes into your everyday life at your own pace.

But if you reach your goals sooner, we'll simply cheer you on from afar and be here whenever you need us.

In these bite-sized lessons, we will help you gradually rewrite your beliefs, expand your skill toolkits, and upgrade your mindsets 

Here is a sneak peek of some of the things we will cover: 

Real Life Topics

• Alcohol & Relaxation
• Alcohol & Sleep
• Alcohol & Anxiety
• Alcohol & Boredom 
• Alcohol & Socializing 
• Alcohol & Confidence 
• Alcohol & Intimacy 
• Alcohol & Stress
• Alcohol & Difficult Emotions
• And more...
  
  
• Belief Rewrite
• "Alcohol helps me unwind." 
• "Alcohol helps me sleep better."
• "I need alcohol to socialize."
• "I drink to feel more confident."
• "I drink to have a good time." 
• "I drink to manage stress."
• "Alcohol helps me manage my anxiety." 
• "I drink to cope with painful emotions."
• And more…

Skill Expansion 

• 4 Steps to Earned Confidence
• Build Your Self-Care Menu
• Craving Management Toolkit 
• Conversation Skills Without Alcohol
• Boundary Setting Skills
• Work With Your Stress Response
• Mood Makeover
• Building Keystone Habits
• And more...

The program is designed to fit into your life, not the other way around!

Most on-demand lessons are under 15 minutes, with additional time for exercises, reflection, and practice. Working through the on-demand lessons independently takes approximately 1.5–2 hours per month.

Some past students in Sober Curiosity 1.0 have made meaningful progress through the on-demand lessons alone.

Beyond that, you can choose how often to join the live group calls. Each call lasts 60–80 minutes, depending on the group size, and some people attend every week while others join as needed.

You can adjust how you participate based on what you need at each stage of your journey.

Not at all! The program is designed to support you at different stages of your journey.

For example, you might find yourself joining group calls every week when you're actively working to break an old drinking pattern, and less frequently once you've found your footing.

The same goes for the on-demand lessons. While certain stages are most impactful when you work through all the lessons (such as the foundation and belief rewrite pillars), others are designed to be explored as needed (such as the skill and mindset pillars).

The idea is simple: Watch what's relevant to you, apply it in your life, show up for support when you get stuck, revisit lessons when needed, and move forward when you're ready.

And here's a special perk of joining as a founding member: you'll have lifetime access to all the lessons (for as long as our program exists), including all future updates.

Because as life unfolds, we often find ourselves needing different skills in different seasons. You'll have the resources to return to whenever you need them.

Group calls are held on the first four Mondays of each month at 6 PM PT.

If you miss a call, no FOMO needed! We'll be there at the same time every week. :)

I understand that $599 can feel like a meaningful investment.

But let's break down the math.

If you attend all four group calls each month for a year, that's 48 calls at just $12.48 per call. If you join twice a month, that's about $25 per call. Even if you only participate for four months, that's about $37.44 per call.

(Just to put it into perspective, my regular individual session rate is $200 per hour.)

And that's before counting the on-demand lessons, supportive community, and lifetime access to the course.

In other words, you don't have to use every part of the experience to get your money's worth.

Here's another way to look at it: one $12 cocktail a week adds up to $624 a year—more than the entire cost of this year-long experience.

I want you to feel confident in your investment, and I also believe meaningful change takes genuine participation.

That's why Sober Curiosity Lab 2.0 comes with a 365-day, participation-based satisfaction guarantee.

If you've completed at least 75% of the on-demand lessons (including all the foundational and belief-rewrite lessons), attended at least 12 live group calls, and genuinely applied what you've learned but don't feel the program has helped you, you can request a full refund by Jan 4th, 2028,