Vol. 53 3 Elements of Self-Compassion

So, what exactly is self-compassion?

Put simply, self-compassion is about treating yourself with the same kindness you would offer a dear friend or a little child.

But if you’ve spent years relating to yourself with harsh inner criticism — like many people have — the concept can feel foreign and hard to grasp.

Luckily, Kristin Neff, the founder of Mindfulness Self-Compassion, makes it easy by breaking it down into 3 core elements:

#1: Mindfulness

Noticing your thoughts and feelings without judging them or trying to fight them.

#2: Common Humanity

Recognizing that all humans are works in progress — and that our imperfections aren’t what separate us, but what connect us.

#3: Self-Kindness

Treating yourself with the same warmth you'd offer a friend or loved one when they’re struggling.

In our next email, I’ll show you a real-life example of how to use these three elements when you’re facing a hardship or challenge.

More soon,
Jeanette

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