Home Online Course Resources Blogs
About Contact

Welcome to Sober Curiosity

 Drink less, without living less

 

Free Live Masterclass

Sober Curiosity 101

Unlock 3 Empowering Questions to Create a Better Relationship With Alcohol 

A live workshop to help you uncover 3 empowering questions that will help you reshape your drinking pattern with compassionate curiosity, free from shame or self-judgment.

  • Stop asking the wrong questions that keep many drinkers trapped in shame and self-loathing. 

  • Uncover how to use empowering questions to reshape your drinking habit with compassionate curiosity.

  • Discover a radically new way to cultivate a better relationship with alcohol. 

Next session in:
0
days
0
hours
0
minutes
0
seconds

Free Toolkit

7-Day Sober Curiosity Toolkit

Reshape Your Drinking Habit Without Using Willpower

A free eBook with 5 simple tools to shake up your drinking habits in the next 7 days, with as little as 10 minutes a day, without relying on willpower.

  • 5-Minute Drinking Diary to cultivate mindfulness around your drinking 

  • 3 Journal Prompts to gain insight into your relationship with alcohol 

  • 7 Self-Compassion Activities to quiet the inner critic and soften self-judgment  

    Free Membership:

    The Sober Curious Mind

    Regular Dose of Sober Curiosity Tips Directly Into Your Inbox

    A 3x per week newsletter, with tips, inspirations, and tools to make changing your relationship with alcohol simpler than ever.  

    • Discover a compassionate way to understand your struggle with alcohol

    • Unlock new insights into how to change your relationship with alcohol

    • Receive exclusive tips, inspirations, and offers directly from Sober Curiosity.

    Become a Member >>

    On-demand Workshop

    Emotional-Based Goal Unlocked 

    Get In Touch With Your Inner Drive & End The Internal Tug-of-War

    An on-demand workshop for individuals who want to end the inner tug-of-war between “should not drink” and “want to drink” and get in touch with their deep emotional drive to drink less.

    • Discover the 4-stage learning roadmap of "learn not to drink".

    • Unlock your unique emotional drive to drink less.

    • Quiet the inner tug-of-war between "to drink" and "not to drink'. 

    Sign Up Now >>

    Online Course

    Sober Curiosity Lab

    Transform Your Relationship With Alcohol With Knowledge

    An in-depth online course for drinkers who are ready to re-evaluate alcohol and create a life where alcohol doesn't dominate. 

    • Understand why you drink (Hint: it's not your fault) 

    • Change the way you see and feel about alcohol, and undo years of conditioning  

    • Push the "reset" button on your drinking pattern

    Enroll Today >>

    Individualized  Support

    Therapy for the Unbounded

    Searching for Hope, Serenity, and the Meaning of Life 

    Hi, I am Jeanette…

    Once a decade-long daily drinker, now a sober curiosity guide and a psychotherapist.

    I partner with individuals who have grown tired of using alcohol to fill the void within.

    I specialize in unearthing what’s beneath the daily drinking ritual, getting to the root of the unspoken pain, and aiding people in reinventing a life that's not just lived but cherished. 

    If you’re a courageous traveler at heart and ready to risk outgrowing alcohol in order to find your brand of happiness and meaning, I’m your person.

    (I am currently only able to provide individual therapy to individuals who live in California, for more information on therapy services, please visit my therapy website.) 
    Visit My Therapy Website >>