Break old drinking patterns and reset your relationship with alcoholâon your own terms, inside of...
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Sober Curiosity Lab
A self-paced course & community
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For high-achieving individuals ready to reclaim joy and freedomâwithout relying on alcohol.
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With Sobriety Guide & Creator of the Empowered AF 4-Pillar System
Jeanette Hu


A founding member
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A big thank you for making sobriety an actual possibility in my life where anything else I have tried in the past has failed.
If you could...
confidently break the old drinking pattern...
...feel genuinely good about saying no to a drink,
and wake up energized and empowered each dayâ
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...would you give yourself that gift?Â
Or, would you keep onâŚ

Lying awake at 3 a.m. with a pounding headache and scratchy throat, trying to piece together last night.

Staring down the wine bottle, whispering, âIâm stronger than this,â while fighting back the voice, âJust one glass wonât hurt.â

Feeling left out while sipping your sparkling water, trying to ignore the quiet whisper, âWhy canât I drink like everyone else?â

Waking up with a pit in your stomach, realizing youâve broken yet another promise.
Good news:
An alcohol-free life doesnât have to be so exhausting, dry, or filled with FOMO.
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Inside our self-paced course and community,
Sober Curiosity Lab
Youâll uncover how to become empowered alcohol-freeâ
and reclaim joy and freedom, without relying on alcoholâs help.Â
Why You Need to Discover How to Become Empowered Alcohol-FreeâFrom a Therapist Turned Sobriety Guide
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HEY, I'M JEANETTE!
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Between the ages of 16 and 30, I drank myself to sleep every single night.
But when I finally decided it was time to break my drinking pattern,
I didnât walk into an AA meetingâ
I walked into graduate school.
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And hereâs what I know about you...
The answer to reclaiming joy and freedom from alcohol has zero to do with how motivated, determined, or capable you are.
(Because I know you areâthatâs why youâre reading this.)

The answer is how soon you can find the right strategy that actually works for you.
And whoâs better to show you that strategy than someone whoâs already walked the road?
đ Youâre looking at her.
As a decade-long daily drinker turned psychotherapist, I quickly realized that the traditional approach to an alcohol-free life can be intuitive, yet counter-productiveâŚ
Because âjust quitâ is not always the answer.
Hereâs why we really drinkâ
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a loop that involves four hidden forces, and only one of them is actually about alcohol:Â
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Universal
Needs
Alcohol often serves a purpose â to help us relax, connect, or feel belong.Â

Learned
Beliefs
We were taught to see alcohol as a shortcut to meet those needs â a way to unwind, be social, and fit in.

Habit
Loops
When drinking âworks,â our brain takes note. With enough repetition, habit loops form, making drinking feel automatic.

Powerless
Mindset
We start to believe in stories like âI canât have fun/relax/connect with others without drinking,â and these beliefs keep us stuck.
Once you understand these four hidden forces, breaking old drinking patterns stops being about âjust stop drinking,âÂ
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But about strategically outgrow the old drinking loop.
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Here is how we do it inside Sober Curiosity Lab:Â


Realign your needs with what truly matters to you

Rewrite the stories that keep fueling the desire to drink

 Build empowering skills to release alcohol as a crutch

 Upgrade the mindset to turns challenge into progress
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So you can outgrow the old drinking loop â and unlock a joyful, empowered alcohol-free life.
3 Reasons Why You Want to Become Empowered AF:Â
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Empowered rather than âsurrenderedâ
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We believe what you lack is not power, but tools.
Alcohol serves a purpose in your lives, whether itâs helping you relax, have fun, manage loneliness, or ease boredom.Â
To help you become Empowered AF, we donât ask you to surrender â we show you how to intentionally replace alcohol with empowering tools.

Outgrown instead of ârecoveringâÂ
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The mainstream narrative calls going alcohol-free ârecovery.â
We see it as discovery.
Leaving behind a habit that no longer fits and embracing the possibility of something better is one of the most empowering choices you can make.
We call it consciously outgrowing.Â
Thatâs why in the Lab, we donât stop at breaking old patterns. Weâre here to help you reinvent a joyful, fulfilling AF life that makes alcohol irrelevant.

Aligned instead of "Abstinent â
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The truth is, youâre not here to let go of alcohol just for the sake of letting it go.
Youâre here because you want to make space for what matters more:
Family. Joy. Creativity. Growth. Meaning and true fulfillment
Thatâs why inside the Lab, youâll never be asked to focus on âabstinenceâ for its own sake.
Instead, we are here to help you uncover what matters most to you and align your actions with your values.

AÂ Past Student
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After having worked through this course I feel as though my relationship with alcohol is changing. Although I am not completely there yet, I no longer feel the need to drink to have a good time relax, or reward myself for a long week at work.
MODULE #1
RediscoveryÂ
5 video lessons to help you explore your story with alcohol through a compassionate, empowered lensâso you can finally release the shame and self-blame that keep you stuck.


MODULE #2
RewriteÂ
10 video lessons to dismantle the cultural conditioning around alcohol and rewrite the core beliefs that fuel temptationâso you can break the drinking loop from the inside out.
MODULE #3
Realign
5 video lessons to reconnect with what truly matters, redesign your habits to match your values, and build an empowering mindset that turns challenges into lasting growth.


Jamie Lavender, LMFT, Clinical Supervisor
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Jeanetteâs work is grounded in research, including the most recent, cutting edge ideas about working with substance use and behavior changeâŚ
She uses her own lived experience, interactions with clients, great therapeutic skill, and integration of evolving concepts and research, all of which keeps the foundation of her model growing and current.
BONUS #1
30-Day Alcohol Reset Strategy
 A complete 30-Day Reset Strategy plan rooted in the science of habit change to help you replace happy hour with empowered AF journaling, so you can swap the hangover for new insight and personal growth.


BONUSÂ #2
5 Essential AF Skills to Build Emotional Sobriety
An essential AF Skill Kit to equip you with the tools to confidently handle cravings, stress, tough moments, and negative emotionsâwithout reaching for the crutch of alcohol.Â
BONUS #3
3 Months Group Coaching + Private Community Access
Bi-monthly group coaching sessions and access to a private peer community for real-time support and guidanceâso you feel seen, heard, and never alone on this journey.
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In the long run, I believe now that I can become free of the grip alcohol has had on me for so many years. Â
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Jeanette, I believe you have done your part and given me what I need, and I thank you from the bottom of my heart.
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-- David. BÂ
Want to add your Empowered AF story alongside these other incredible heroes?
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Make It Happen Today withâŚ
30-DAY MONEY-BACK GUARANTEE
What if it doesn't work for you? Then I won't keep your money.
If you have completed the 20 lessons in full and don't like it, show us the completed assignments and get your money back. Simple as that.
FREQUENTLY ASKED QUESTIONS.
Do I have to stop drinking before I start this course?
Iâm not sure if I have a drinking problem. Is this program for me?
Iâve tried and failed in the past. Will this work?
I have a lot on my plate right now, and I worry I wonât have the time.
My goal is moderation. Is this for me?
Iâve already quit but still think about drinking. Will this help?
Is this live or pre-recorded?
Will I get to do therapy with you?
When are the calls, and what if I canât make all of them?
What if I canât afford it?
Can you remind me of what Iâm getting when I join today?
Have another question I didnât answer here?

Important Note
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Ready to add your name alongside our brave souls?
Join Us Today withâŚ
30-DAY MONEY-BACK GUARANTEE
What if it doesn't work for you? Then I won't keep your money.
If you have completed the 20 lessons in full and don't like it, show us the completed assignments and get your money back. Simple as that.

A founding member, David.B
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