For gray-area drinkers who are looking for new ways to outgrow the Stress-Drinking Loop
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Looking for a new way to manage stress without turning to alcohol?
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Learn about the 3 lesser-known stress responses that can be good for you and 3 practical strategies to tap into their power.
A Stress-Drinking Loop is often fueled by more than alcohol alone, and breaking it often takes more than just stopping drinking.
It asks us to change our relationship with stress so that we no longer need to turn to alcohol to cope.
That begins with getting to know our stress responses and learning how to tap into their power.
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Hey, I am Jeanette
Once a daily drinker turned psychotherapist, and today a public educator and sobriety guide, I help growth-oriented individuals make sense of their relationship with alcohol through compassion, and outgrow it through agency and empowerment.
DiscoverĀ A New Way ToĀ Break the Stress-Drinking Loop
Uncover the 3 lesser-known stress responses that can be good for you and 3 practical strategies to tap into their power..
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