For gray-area drinkers who are looking for new ways to outgrow the old drinking pattern
Why Do You Still Miss Alcohol Even After You Decide to Quit?
5 Near-Enemy Traps That Keep You Wanting Alcohol
It’s not alcohol that you really miss. What you really miss are the things you believe alcohol can give you:
Confidence. Good rest. Connection. Engagement. Happiness.
The key to finally outgrowing the old desire to drink isn’t more willpower. It’s learning how to weaken the beliefs that fuel the desire to drink.
It begins with learning to spot the difference between what you truly want and the convincing imitation alcohol provides.
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Hey, I am Jeanette
Once a daily drinker turned psychotherapist, and today a public educator and sobriety guide, I help growth-oriented individuals make sense of their relationship with alcohol through compassion, and outgrow it through agency and empowerment.
Spot the Near-Enemy Trap That Keep You Wanting Alcohol
5 ways alcohol gives us almost what we want, but didn't.
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