Drink Less without Living Less
Sober Curiosity Society
A non-AA community for high-functioning drinkers who are tired of having alcohol run the show—and are ready to reclaim happiness and freedom.
Past Student, DavidÂ
A big thank you for making sobriety an actual possibility in my life where anything else I have tried in the past has failed.
IF YOU COULD...
If you could confidently say no to a drink and genuinely feel good about your choice, without the white-knuckling, deprivation or the FOMO…
  ...would you give yourself that gift?Â
Â
Or, would you keep on…
 Lying there in the dark with a pounding headache and a dry throat, filled with anxiety as you try to piece together how the evening ended last night.Â
Staring down the wine bottle as if it’s your worst enemy and best lover, whispering, “I’m stronger than this,” while tormented by the thought, “Just one glass won’t hurt.”
Sipping your sparkling water, smiling and nodding along to the conversation, while secretly consumed by envy: “Why can’t I drink like them?”
Trying to ignore the quiet whisper—despite the growing days under your belt—“Is this really it? Clean, but dull.”
But a life free from alcohol doesn’t have to be so painfully exhausting, lifelessly boring, or joylessly flat.Â
Inside the Sober Curiosity Society,Â
you'll uncover how to go from white-knuckling, feeling deprived, and missing the buzz to feeling free, confident, energized, and genuinely good about saying 'No' to a drink.
A Quick Story About How a Therapist Outgrew Her Decade-Long Daily Drinking RitualÂ
Â
Without AA Meetings, surrendering to a higher power, or sacrificing a life fully lived
Hey, I am Jeanette
Once a decade-long daily drinker, turned psychotherapist, then a Sobriety Guide…
Here is what I know about you…
The answer to break free from alcohol’s hold has NOTHING to do with how strong and competent you are.
(Because I know you are strong and competent - that’s how you found your way to this page).Â
...And because I was once in your shoe.
I spent over a decade drinking daily. I tried moderation, cold turkey, even an AA meeting on my college campus.
Nothing worked.
And I didn’t want to settle for the label of “recovering alcoholic,” a story where I had to admit I was powerless—or accept a life that felt flat and joyless.
Turns out, I didn’t have to.
Neither do you.Â
Break Free From Alcohol’s HoldÂ
With a system grounded in psychology and a roadmap rooted in empowerment
Â
Who better to guide you with a system that works—and a roadmap to make it stick? An ex-drinker who has been there, done that, and build something actually works, of course.
You’re looking at her.
As a decade-long daily drinker turned student of the human mind (aka: a Master’s in Clinical Psychology), I quickly realized something important:
While most traditional approach to address alcohol overconsumption seemed intuitive, they are actually counter-productive…
We’re told to just quit or cut back, without ever addressing the invisible forces driving our desire to drink—like unmet needs and years of social conditioning.
Worse, we’re taught to believe that alcoholism is an incurable brain disease. That once you’re an alcoholic, you always will be.
The mainstream method keep many drinks stuck in what I call:
That’s why, over the past 5 years, I’ve dedicated my career to developing and refining a new path forward.
One that is informed by ACT, grounded in CBT, draws from DBT, and backed by the research on growth mindset.Â
It’s a psychology-based, science-informed system for growth-minded folks like you and me.Â
It’s how I turned sobriety into the greatest gift I’ve ever given myself—and helped many clients and students do the same.
Don’t just take my words for it...Â
David. B, Former Student
The Sober Curiosity approach is sensible, logical, and reasonable.
My biggest AHA moment was realizing why so many other methods, such as A.A., Treatment Centers, or Church attendance has not worked.
Patrick, Former StudentÂ
After having worked through this course I feel as though my relationship with alcohol is changing. Although I am not completely there yet, I no longer feel the need to drink to have a good time relax, or reward myself for a long week at work.
Jamie Lavender, LMFT
|
Jeanette’s work is grounded in research, including the most recent, cutting edge ideas about working with substance use and behavior change… Her own lived experience, great therapeutic skill, and integration of evolving concepts and research, all of which keeps ther model growing and current. |
 Stage One
Rediscovery
Rediscover the deeper why behind your desire to drink less
 Stage Two
Reconnect
Reconnect with the personal values that truly motivate you
 Stage Three
Rewrite
Rewrite the social conditioning that keeps you stuck in the drinking cycle.
 Stage Four
Reset
Reset your drinking patterns and build new AF skills
 Stage Five
Redesign
Redesign a thriving alcohol-free life with a growth mindset
Over the past few years, I’ve learned something important:
If you’ve tried—but still struggled—it wasn’t you. It was the method.
Â
That’s why I mapped out a blueprint to help you go from just getting by without alcohol to actually thriving without it.
Past Student, DavidÂ
Â
We can learn to discover what it is that really does make us happy, give us good feelings, and helps us resolve unwanted feelings without using a substance.
Â
Sober Curiosity is a road map to undo years of being conditioned to filling up a void with a substance and replacing it with things unique to each person that was meant to make their life fulfilling.
How We Make It Happen Together…
The Sobriety Triple Threat
Three powerful layers of support that work together to create real, lasting change.
Â
No.1
Bi-Monthly Live Coaching Calls
Real-time support and guidance, to feel seen, heard, and no longer alone.
 No.2
Deep Dive Video Lessons
 One theme per month to undo social conditioning and expand your toolkit for an empowered, alcohol-free life.
No.3
Self-Paced Sobriety Hero’s Roadmap™
 No more guesswork—just the right tasks at the right stage, so you can make progress that actually sticks.
Patrick, Former StudentÂ
Jeanette is one of the most kind hearted and non-judgmental persons I have met. The biggest AHA moment in Sober Curiosity Lab is that I am NOT somehow broken or defective.
There is more...
The Alcohol-Free Bonus Boost
(Because sometimes a little extra makes all the difference)
Bonus #1
Micro-Dose Emails
Busy life? No worries!
These bite-sized lessons are delivered straight to your inbox, designed to create maximum progress with minimal effort.
Bonus #2
Private Community Access
Have questions? We got you!
24/7 connection with like-minded folks who share your goal: drink less without living less.
7-DAY MONEY-BACK GUARANTEE
What if it doesn't work for you? Then I won't keep your money.
If you have completed the 5-Day Make-It-Happen Onboarding Challenge in full and don't like it, show us the completed action steps and get your money back. Simple as that.
FREQUENTLY ASKED QUESTIONS.
What time are the live groups?
How big is the group size?
As a member, will I have online access to you outside of the group or be able to schedule a 1:1 check-in call with you?
Is this membership the same as therapy?
Can I cancel my membership anytime?
Other questions?
Important NoteÂ
From Struggle to Freedom, Without AA or 12-Steps
What is Possible Inside Sober Curiosity Society
đźš« BEFORE:
The Struggle with Recovery
Â
❌ Sipping your sparkling water, smiling and nodding along at a party—while secretly consumed by envy: "Why can’t I drink like them?"
❌ White-knuckling through cravings, feeling like you’re just one bad day away from slipping back.
❌ Sitting through social events on edge, fixated on what you're not drinking instead of enjoying the moment.
❌ Beating yourself up after a slip, feeling like you’ve failed and have to start over.
❌ Feeling isolated, unsure how to have fun, connect, or unwind without alcohol.
đź’ˇAFTER:
The Sober Curious Transformation
Â
✅ Sipping your sparkling water, fully engaged in the moment—laughing, connected, and completely free from FOMO.
✅ Effortlessly passing on alcohol, not because you have to, but because you genuinely don’t want it.
✅ Enjoying social events with ease, feeling fully present and confident—without obsessing over what’s in your glass.
✅ Seeing a slip as a learning moment, not a failure—no more shame, just growth.
âś… Feeling connected to a like-minded community that supports you in building a fulfilling, alcohol-free life.
