7 Growth-Mindset Mantras for Nightcap-Free Nights
Break the Nightcap Loop
Reclaim your quality sleep without alcohol with these 7 growth-mindset mantras
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David. B, Former Student
We can learn to discover what it is that really does make us happy. Sober Curiosity is a road map to undo years of being conditioned to filling up a void with a substance and replacing it with things unique to each person that was meant to make their life fulfilling.
Jamie Lavender, LMFT
Jeanette’s work is grounded in research, including the most recent, cutting edge ideas about working with substance use and behavior change.
HEY, I'M Jeanette!
Once a decade-long daily drinker, turned psychotherapist, then a Sobriety Coach…
I helps growth-minded folks break free from alcohol’s grip and go from white-knuckling it, feeling deprived, and missing the buzz to feeling free, confident, energized, and genuinely good about saying “No” to a drink.
Before finding my calling in the sober curious space, I once owned a tattoo shop in Beijing. These days, you’ll find me sipping tea with a good book in hand — and zero interest in hangovers.
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