What's Included
- Week One: Discover Your Empowered AF Vision
- Week Two: Realign with Your AF Value
- Week Three: Rewrite Your AF Story
- Week Four: Reinvent Your AF Mindset
- Daily Inspirations
- Exclusive Welcome Gift: Empowered AF Skill Kit
Exclusive Welcome Gift
Empowered AF Skill Vault
- Craving Management Toolkit
- Done-for-You Scripts: 7-Ways to Say "No" to a Drink
- Loop Breaker: 3-Step To Break Boredom Drinking
- Loop Breaker: 5-Tips to Ditch the Nightcap
- AF Checklist: The 30 Reasons Why People Drink Checklist
- AF Tool: 5-Strategies for a Better Relationship with Alcohol
- AF Tool: 5-Minute Drinking Diary to Curb Your Drinking
- AF Tool: 25% Happier without Booze in 10 Weeks
- AF Tool: 3R Response to Turn Slip into Growth
- Masterclass: Changing Your Drinking Without Rock Bottom
- Masterclass: 5 Lessons From a Therapist Who Quit Drinking
- Master Class: Failproof Your 30-Day Alcohol Break
- And MORE...
David B, Student
A big thank you for making sobriety an actual possibility in my life where anything else I have tried in the past has failed.
Patric T, Student
I feel as though my relationship with alcohol is changing... I no longer feel the need to drink to have a good time relax, or reward myself for a long week at work.
Jamie Lavender, LMFT
Jeanette’s work is grounded in research, including the most recent, cutting edge ideas about working with substance use and behavior change…
Important Disclaimer
The content in this 30-Day Journal Prompt program is for educational and informational purposes only. While this program are developed by a trained therapist, they are not a substitute for professional therapy or mental health treatment. Please seek personalized care if you are in need of clinical support.
