Workshop: Sleep

Can’t Fall Asleep Without Alcohol?

Time to Break the "Nightcap Loop" and Reclaim a Good Night’s Sleep — Without the Drink

Break The Nightcap Loop

Join this 90-minute live session to discover how alcohol hijacks your sleep — and learn 5 simple tips to finally get through your first nightcap-free nights.

Wednesday, October 1st, 2025, 5pm, PT

In this 90-minutes live session, you will learn:

#1

How to make those first alcohol-free nights easier, so you don’t lie awake feeling frustrated (and tempted).

#2

The hidden cost of going back for “just one more nightcap” — and how to stay strong when cravings hit.

#3

5 simple, practical tips to fall asleep naturally and wake up refreshed — without relying on alcohol.

What People Are Saying:

Patrick, Student

My Biggest AHA moment in Sober Curiosity is that I am not somehow broken or defective.

David, Student

“A big thank you to Jeanette for making sobriety an actual possibility in my life where anything else I have tried in the past has failed.”

Jamie Lavender, LMFT

Jeanette’s work is grounded in research, including the most recent, cutting edge ideas about working with substance use and behavior change.

About your host:

Jeanette Hu, MS

Jeanette is the creator of the Empowered AF (Alcohol-Free) 4 Pillar System — a former daily drinker and therapist-turned-sobriety guide who helps growth-minded folks break free from alcohol’s grip and go from white-knuckling it, feeling deprived, and missing the buzz to feeling free, confident, energized, and genuinely good about saying “No” to a drink.

Clients describe her as “one of the most kind-hearted and non-judgmental people they’ve ever met.”

Her compassion-infused, empowerment-driven approach has been featured in The New York Times and regularly appears in Psychology Today.