The Beyond Alcohol Project
The Beyond Alcohol Project exists to offer an alternative to the mainstream narrative of addiction and recovery through a more compassionate, empowering, and growth-oriented way of understanding what it means to struggle with alcohol and what it takes to outgrow it.
Created for sober-curious people, once a week, I publish bite-sized writings to make sense of our relationship with alcohol through a more compassionate lens and explore how to create change through empowerment and intention.
This page also serves as the public home of a larger book project: The Beyond Alcohol Project — a 90-day system to interrupt old drinking patterns and redesign an intentional life beyond alcohol.
Hi, I’m Jeanette
Hi, I’m Jeanette, once a decade-long daily drinker turned psychotherapist, today an alcohol-free guide.
Years ago, when I found myself stuck in the same drinking patterns, I needed a way to understand the struggle that didn't reduce me to a label and a way to create change without surrendering my agency.
When I didn’t find one, I built one.
A Biweekly Sober Curious Newsletter
The Beyond Alcohol Project
For gray area drinkers who are looking to understand their drinking through compassion rather than judgment, and create change through empowerment rather than surrender.
